The Natural State - Simran Meditation and Non-duality Retreat

Simran Non Duality Retreat

Most of our time, we live in a state that feels ordinary, yet it is far from natural. From an early age, we are taught to take ourselves to be separate individuals, disconnected from the whole. This fundamental misunderstanding shapes our experience, leading to inner conflict, tension, and a sense of incompleteness. Over time, this unnatural state distorts not only our personal well-being but also our relationships with others and the world around us.

In this retreat, we will explore the direct recognition of non-duality—the simple, undeniable reality that has always been present. This recognition is not a philosophical idea but a profound shift in perspective that, in turn, allows the body and mind to return to their natural state of openness, ease, and clarity. Without the illusion of separation, life unfolds effortlessly, and a deep harmony with existence is restored.

Many of the qualities we spend our lives striving for—personal growth, a sense of belonging, inner stability, resilience, and even physical well-being—are actually natural expressions of our true state. Young children embody this effortlessly before they form an identity based on separation. In the absence of struggle, growth happens organically. A deep trust in life, a sense of awe, gratitude, and an open-hearted connection with the world are not things to be attained but simply uncovered.

Through various methods and exercises, we will move beyond conceptual understanding and into the direct experience of the underlying essence. This retreat is for anyone drawn to truth—whether you are new to this exploration or have been on the path for years. No previous experiences is needed, only a genuine willingness to see beyond our own illusion and beliefs.

The meaning of Simran in Sanskrit  - "To be in remembrance of the highest truth, in action" Teachers

Main teacher and host: Navid Zargham Guest teacher: Mei-Li

The Place

The retreat takes place at Narumi Retreat Center, north of Uppsala, Sweden—a peaceful sanctuary surrounded by forests, open fields, and unspoiled nature. On clear nights, the Milky Way stretches across the sky, and if we're lucky, the northern lights may even make an appearance.

The facilities embody a simple, traditional Swedish countryside style, offering a quiet and grounding atmosphere. A favorite gathering spot is the campfire area, perfect for reflection and connection, while the outdoor spa bath provides a soothing space to unwind.

Take a look at the retreat gallery below for a visual glimpse of this beautiful setting.

Sessions

Throughout the retreat, we will explore various practices designed to bring the recognition of non-duality into direct experience. These sessions provide opportunities for deep insight, self-discovery, and integration into daily life.

• Clarity Meditation

• Self-Inquiry

• Non-Duality Exploration

• Eye Gazing

• Breathwork

• Yoga

• Recognizing Self in Action

• Recognizing Self in Triggers

• Recognizing Self in Movement & Physical Effort

• Recognizing Self in Relationships

• Trust & Flow

Location & Facilities

• Peaceful nature

• Hot-tub under the starry skies

• Campfire

Food & Drinks

The vegan/vegetarian meals at Narumi Retreat Center are thoughtfully prepared to be nourishing, flavorful, and supportive of your journey. Navid, one of the hosts, takes part in the cooking, blending Indian, Persian, and Italian influences into delicious and wholesome meals.

The center’s pure well water is naturally fresh and far superior to city water—don’t forget to fill your bottle before you leave!

Booking & Information

For more information or questions around booking, send an email to navid@simranmeditation.com or call +46735108394 . Cancellation Policy

95% refund for cancellation | 60+ days before.

50% refund or cancellation | 21-59 days before.

100% Transfer of ticket to another name at any time.

Karma Role 2 karma roles available during this retreat. Read more about the karma role spot. Gallery