Simran meditation is a set of exercises and meditations that are designed to experientially reveal the underlying, non-dual nature of existence. The exercises are simple, direct and if you do them sincerely, they invite you to recognise the timeless essence of who you truly are.
When this recognition is in place, your mind will effortlessly gravitate back towards is most natural, open and peaceful state - also know as meditation.
The founder of Simran Meditation, Navid Zargham, have been evolving these methods since 2014. He currently hosts retreats, workshops, classes and private sessions, both in person and online.
A very direct guidance towards the recognition of non-duality.
The discovery in turn reveals an unconditional source of peace - while simultaneously allowing emotions, energies and the whole human experience to flow more freely.
A guided meditation designed to bring about a deep, lasting relaxation.
Navid also aims to equip the participant with uniquely tailored meditations & exercises that help maintaining both the clarity and deep relaxation.
Exploring and rediscovering our body and mind from our true Self.
This kind of exploration have the power to reveal, trigger, process and eventually heal traumas that are residing in the body and mind.
Requires 1 previus non-duality session.