6 week Embodiment Course - online

Welcome to a 6 week course with Navid Zargham.

 The course is designed for those who have embarked on the discovery of non-duality/the true self - and are now ready to go deeper towards a more stable, abiding and embodied realization.  

During this 6 week course we will set out to explore 6 different areas of life. 

The process will be to first recognise, see-through and discard our old, ego-centric relationship to each area - so that we then can re-discover it from/on behalf of our true self. A very beautiful process that feels deeply refreshing, natural, rewarding and challenging at the same time. 

The methods will be topic-specific exercises, meditations and discussions - as well as homework and journaling in between the weekly sessions.   The course will also teach you how to continue this beautiful expansive direction well after these 6 weeks are finished.

Schedule and topics for the 6 weeks:

Each session will be followed by playful homework and exercises to integrate in everyday life during the following week.

1. January 7th: Self, Body and Mind - Discovering our  true Self, beyond our self image and ideas. 

2. January 14th: The world and others - Discovering the world and other people, beyond our ideas and projections.

3. January 21st: Trauma and Repression - Exploring what traumas are and how they form, stay and dissolve

4. January 28th: Relationships and Sexuality - Exploring the world of relationships, love and romance on behalf of our true Self

5. February 4th: Health and Growth - Discovering how knowing our truth effects our personal growth, devolopment and health.

6. February 11th: Trust and Flow - Discovering the sources of friction or flow in our experience